CrossFit Wrestling

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. CrossFit Wrestling is a specialized strength and conditioning program that utilizes CrossFit to maximize the needs of the wrestling community. We differ by degree but not kind. The methods of CrossFit are highly applicable to the needs of wrestling.

Friday, December 31, 2010

Strength:

AMRAP-Bench 20lbs over BW
AMRAP- Static dips
AMRAP- Pullups
5 sets

Conditioning:
7 DL @ BW
10 Burpees
5rds

Stamina
400m sprint
Rest 2min
4rds

Thursday, December 23, 2010

5ooyd Buddy carries (total)
200yd Wheel Barrels (total)
100yd Burpees (each)
Suicide (10 & back, 20 & back, etc)

Bleachers (20min)

Tuesday, December 21, 2010

Strength:

10.9.8.7.6.5.4.3.2.1.

Bench @ Bodyweight

Deadlift @ Bodyweight

HSPU

Conditioning:

100m Sprint

200m Sprint

400m Sprint

800m Sprint

400m Sprint

200m Sprint

100m Sprint

Wrestling is a sport of maximal efficiency at bodyweight movement. It is crucial that our wrestlers be able to move their bodyweight at the most efficient and effective means possible.